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Almost 50 Exercises to Keep you Fit in One Animated GIF

Almost 50 Exercises to Keep you Fit in One Animated GIF

Simple moves that cover all major muscle groups.

This wonderful GIF (it may take a while to load!) from 7dailymoves.com highlights a number of exercises that you can do in order to keep fit. It covers strength and cardio using basic equipment as well as bodyweight exercises — which are easy enough for anyone to follow along.

The animations were originally created individually for an app, but having them altogether in one image makes it a great reference guide for planning and teaching a PE lesson.

View the GIF


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